Coaching, Counselling & Psychotherapy
"Enlighten...
...Embrace...
...Enrich"
The specialist services offered at Evolve:
- Acceptance and Commitment Therapy (ACT)
- Assertiveness training
- Cognitive-Behavioural Therapy (CBT)
- Integrative approaches
- Life coaching
- Mindfulness
- Solution-focused Therapy
The choice of approach is determined by a person's needs, which will be discussed with your Consultant during your initial appointment. Although this is an important aspect - at the core of this practice is offering a confidential and safe service to clients.
Confidentiality is part of the code of conduct that is adhered to, and is only compromised if any risks to yourself or others are identified. In most instances, these would be discussed with you before taking any required actions.
Initial Consultations
The purpose of an initial consultation is to collaboratively formulate an understanding of your needs and identify the most suitable way forward.
The aim is to decide whether you require psychological therapy or coaching to meet your individualised needs, or to make recommendations with regards to alternative services.
The initial consultation is also an opportunity for you to meet your Consultant, without an obligation to continue working with Evolve.
Coaching
The aim of coaching is to facilitate change and enable clients to fulfil their potential.
Individual coaching sessions are generally more goal-orientated, designed to enhance self-development, career performance or to identify lifestyle changes.
The frequency of the sessions and length of the contract will be determined according to your needs and to your convenience.
Individual Therapy
The aim of individual therapy is to provide clients with the opportunity to work on their psychological difficulties in a one to one context.
Individual therapy focuses on exploring the nature of the difficulties and identifying beneficial changes.
The frequency of the sessions and length of the contract will be determined according to your needs and to your convenience. Sessions are ordinarily 50 minutes long, unless a particular aspect
of the therapy requires a longer appointment.
Couples' Therapy
Sessions are offered to couples who wish to explore the difficulties that they are experiencing in their relationship.
Relationship problems can occur for numerous reasons, but can often be difficult to identify, explore and resolve due to the strength of emotions involved.
Couples therapy aims to offer a safe, non-judgemental space that facilitates the process of recognising the issues and finding ways to move forward.
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